1. Remove the cap to show the absorbent tip.
2. Hold the midstream by the thumb grip with the exposed absorbent tip pointing downward. Urinate on the absorbent tip directly till it is thoroughly (at least 3 seconds). NOTE: Be careful, do not urinate in the show window.
3. Lay the midstream on a flat surface with the window on top.
4. Wait for pink-coloured lines to appear. Read the results in 5 minutes. DO NOT read the result after 10 minutes.

What is menopause? 

Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55. Perimenopause is when you have symptoms before your periods have stopped.  

Menopause and perimenopause can have a big impact on your life, including relationships and work. The symptoms experienced are different for everyone. 

Taking a test will help you understand why you are feeling the way you are. There are treatment options available for troublesome symptoms.  

How long do symptoms last?

Symptoms can last for months or years and can change with time.  

When does menopause happen? 

The average age of a person going through natural menopause is 51 years, but it can happen earlier or later. If you’re younger than 45, it is called ‘early menopause’. If symptoms start before the age of 40, it is known as ‘premature menopause’ or ‘premature ovarian insufficiency’ (POI). By the age of 54, 80% of women will have stopped having periods. 

What can cause early menopause? 

In many women, no cause can be found and sometimes it runs in families. If you have had surgery to remove your ovaries this will cause early menopause. 

What are the symptoms of menopause? 

• Changes to your periods – they may become irregular and eventually, they will stop altogether.
• Effect on your well-being: changes in mood are common including low mood, anxiety, mood swings and low self-esteem. There may also be problems with memory and concentration (sometimes called ‘brain fog’).

Physical symptoms:

• Hot flushes
• Difficulty sleeping
• Night sweats
• Headaches and migraines may be worse than usual
• Muscles aches and joint pains
• Changes in body shape and weight gain
• Skin changes including dry and itchy skin
• Reduced sex drive
• Vaginal dryness and pain, itching or discomfort during sex

Who gets menopause symptoms? 

The average time a person will experience menopausal symptoms is 7 years.

25% will have no menopause symptoms at all.

75% will have some menopausal symptoms and for 25% of these, symptoms are more severe and are negatively affecting their daily life.

How long do the menopause symptoms last? 

For some women, symptoms may only last a few months. For others, symptoms can continue for several years. Some women may have early menopause symptoms that start months or years before their periods stop. These are known as peri-menopause symptoms.

How does menopause affect the body? 

Skin and hair – we tend to lose skin protein (collagen) after menopause. This can make the skin drier thinner and more likely to itch.

Genital area – the lack of oestrogen can cause the tissues in and around your vagina to become thinner and drier. This can cause the skin to be thin, dry and itchy.

Thinning of the bones (osteoporosis) – oestrogen helps to protect against bone thinning. With lower levels of oestrogen, bones can become thinner and therefore more prone to breaks or fractures.

What lifestyle changes can I make to help menopause and perimenopause symptoms?

• Get plenty of rest including keeping to a regular sleep routine
• Eat a healthy balanced diet containing the four main food groups (fruit and veg, carbohydrates, dairy, and protein.
• Exercise regularly including weight-bearing exercises to improve bone health
• Do relaxing things such as yoga and meditation
• Talk to others going through the same thing as you.

What can I do to ease vaginal dryness? 

There are vaginal moisturisers and lubricants that you can get without a prescription at the pharmacy. There are other treatments for vaginal dryness that a doctor can prescribe. 

How can I protect against weak bones? 

The Royal Osteoporosis Society recommends the following to help protect against weakening bones.

• Exercise regularly, including weight-bearing exercises. 
• Eat a healthy balanced diet containing the four main food groups (fruit and veg, carbohydrates, dairy, and protein.
• Ensure you have adequate vitamin D levels. (Link here to vitamin D test).
• Stop smoking and cut down on alcohol.
• You can also take hormone replacement therapy (HRT) to reduce the risk of osteoporosis. 

What is HRT? 

One treatment for menopause and perimenopause symptoms is hormone replacement therapy (HRT). This replaces the hormones that are at low levels during menopause. 

There are different types and doses of HRT. Using the right dose and type usually means your symptoms improve.

HRT comes as:

• Skin patches
• Gel or spray to put on the skin
• Implants
• Tablets 

The benefit of HRT is that it can relieve most menopause and perimenopausal symptoms including hot flushes, brain fog, joint pains, mood swings and vaginal dryness. It can also reduce the risk of hormone-related health problems including osteoporosis and heart disease. As with all medications, there are some risks of HRT. A GP can discuss the benefits and risks with you in greater detail.